Give him a minute break to sit down and have a snack and decompress from the school day. Follow this schedule consistently from day to day, with as little variation as possible. Avoid setting up a desk in the bedroom; you want to separate work from play and rest. The kitchen or dining room table gives your child the opportunity to work comfortably and in your presence, which also may increase his ability to concentrate. Be proactive and select quiet, soothing music before he does.
Choose something relaxing—something without words that will act as constant but soothing background noise. When the work is over, he can take over as DJ and rock the house. Most children with ADHD avoid homework that requires working for sustained periods. To help with these longer stretches, estimate how long an assignment requires, and set a timer—Make a game out of it!
Set the timer for the estimated time, and challenge your child to beat the clock. Encourage him to work on an assignment until the timer rings. If your child can work for 15 minutes, provide a 5-minute break and time that as well. Ask your child to review his homework assignments for the night. Ask him to estimate how long each homework assignment will take.
Write the assignments on a whiteboard in order of longest to shortest time required. Involve your child in setting up ways to organize their belongings, including the book bag, folders, binder, and assignments so they can keep track daily of their school work on their own. Establish a designated homework time for each day consistency is key! For younger children and older students who need extra help organizing, help them by going through their assignments with them. Show them how to read all the directions carefully: Use colored pens or highlighters to highlight the main parts, questions, and instructions.
Highlighters, colored pens, and sticky notes can also be used by the student to double check their own work. Have your child re-read the assignments for better understanding. Write important information down so your child can reference it again. Work with your child to organize homework assignments into manageable parts: Divide big assignments into smaller ones.
Use a calendar to help plan for larger assignments; this helps model how to plan and breakdown larger assignments. Work on one section at a time. If your child has difficulty with handwriting, using drafts or dictating ideas and then writing them down from the dictation can help. Your child can break down parts or directions by thinking of ideas and recording them, then listening to the recording to organize before writing everything in order.
Use a timer to manage attention: Schedule 5—10 minute breaks to allow time for your child to move around and grab a healthy snack and drink to energize. Work with your child to see when and how often breaks are needed. Check homework with your child. Praise your child for effort and be specific in your praise: Give positive feedback to show you are noticing his or her effort and perseverance. Remain optimistic, patient, and hopeful. Take a break yourself if you need it.
Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the CDC or the Department of Health and Human Services.
PDF version of this sheet. Homework can be a source of frustration and difficulty particularly for students with ADHD. As a parent, you can help lessen that frustration by creating an organized and comfortable space within your home for your child to do homework.
Homework, homework does anyone really like homework? For a child with ADHD, just getting the assignment written down and the correct books in the book bag to go home can be a monumental downlwhopkd.cf inevitably get lost. Either en route home, at home, or en route back to school.
Aug 16, · ADHD and Homework: The Approach Kapalka evaluated 39 children, ages 6 to 10, and enrolled the help of their 39 teachers. Teachers taught a mainstream or . Homework assignments can overwhelm and frustrate students with ADHD who struggle with executive functions, focus, and organization. Here, find study and assignment tips for students with attention deficit and learning differences.
Doing homework isn’t easy for children with attention deficit hyperactivity disorder (ADHD or ADD). They have to copy assignments, bring home the right books, and keep track of due dates — all difficult tasks for children with poor focus, attention, or memory. Homework can be a minefield for parents and kids with ADHD. Yet both have the same goal: Successfully navigate the homework challenge with new study skills.